SEASONALLY INSPIRED | CONSCIOUSLY CREATED
The Order Timeline
WEDNESDAY
New Menu Goes Live & Orders Open!
WEDNESDAY - FRIDAY (NOON)
Place Your Order Via Text, Email, or DM
Specify Whether Youโd Like To Pickup Your Meals in Vancouver or Have Us Deliver Them To You
SUNDAY
Receive Your Meals Via Pickup or Delivery!
HEAT AND ENJOY!
Relax Knowing You Have Tasty and Delicious Meals Within Reach For Up to 1 Week!
The Menu
Sunday, July 14
Barbecue Chicken - Steamed Rice - Mixed Vegetables
marinated bbq chicken thighs topped with green onions
Salmon - Couscous Pilaf - Market Vegetables
baked sockeye salmon topped with homemade mango salsa
Shepherdโs Pie - Mixed Vegetables
lean ground beef with mirepoix of vegetables topped with beef gravy
contains: seafood, dairy, and wheat $17.50 per meal
Some of Our Fan Faves
Seafood Penne Pasta
Penne pasta tossed in basil-tomato sauce with sautรฉed scallops, prawns, and smoked salmon topped with grated parmesan cheese
Salmon with Prawns & Nuggets Potatoes
Paired with asparagus, kale & sautรฉed green beans with roasted sweet peppers, capers, and kalamata olives vinaigrette
Chicken Chimichurri, Rice Pilaf with Mixed Vegetables
Pan-seared chicken breast with zucchini, sugar peas & sautรฉed sweet peppers drizzled with chimichurri sauce and fresh tomatoes
Lamb Roast, Nugget Potatoes & Trio of Peas
Slow roasted leg of lamb with mint gravy and lemon gremolata
Generous Portions | Heat & Serve | Delivered Weekly |
Generous Portions | Heat & Serve | Delivered Weekly |
FAQs
Where do you deliver?
We deliver to Vancouver, Burnaby & Richmond. There is no additional cost for delivery however, tips to your driver are always appreciated ;)
When can I order?
Our menu goes live every Wednesday and youโll have until noon on Friday to submit your order. You may choose any of the 3 meal choices (or all of them)! Make sure to subscribe to our email & text list so you donโt miss out!
How Long Do These Meals Last?
Weโre committed to providing you with the freshest ingredients and cooking without the use of preservatives or MSG.
We suggest you consume your meals within 1 week of receiving your order. To preserve freshness you may freeze the meals right away and keep them for up to 3 weeks!
All meals come pre-cooked and ready to heat. Bon appetit!
What if I have certain dietary needs?
We are able to accommodate those who may need gluten-free/lower-carb options.
Macros are also provided for peace of mind & convenience!
Please message us individually to confirm if your desired meal can be adjusted accordingly based on the weekโs menu.
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Our Partners
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Personal Trainer
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Realtor
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F45 False Creek
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Caio Machado 5x BFL Champion / UFC Fighter
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Quinit Boxing
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LC Fitness Management
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Dexter Diu
Dr. of Physio x Elite Sustainable Fat Loss Coach